myHappymind:

We use myHappymind to help create a positive mental wellbeing culture in which children build resilience, self-esteem, and character. Grounded in positive psychology and neuroscience, myHappymind is a whole-school approach that aims to develop resilient, confident, independent children and enables them to understand how to keep mentally healthy.

We have embedded the myHappymind programme across school to teach our children the science behind their thought and behaviour processes and give them the skills and knowledge to develop their self-regulation and successfully support their mental wellbeing.

myHappymind module descriptions:

myHappymind is taught across the whole school in weekly sessions, and consists of 5 units:

Meet Your Brain: Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too.

Celebrate: Understanding your unique Character Strengths and learning to celebrate them. This is a fantastic module for building self-esteem.

Appreciate: Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and resilience and we're all about making it a lifelong strategy!

Relate: Understanding why positive relationships matter and how to build them. We're focussed on the building blocks of good relationships and friendships.

Engage: Understanding how to set meaningful goals that matter and how to stay resilient in times of challenge. This module is all about building self-esteem and resilience too.

myHappymind in School